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Tofu Paté

Recipe Image

Tofu can be transformed into a spread that tastes almost like egg salad. Some say it tastes even better!

Preparation facts

Yield: 4 servings

Ingredients

4 oz (100g) tofu, drained

2 Tbs (30g) dill gherkin, chopped

1 tsp (5g) onion, finely chopped

1 tsp (5g) prepared mustard

1 Tbs (15g) celery, finely chopped

1 Tbs (15g) low-fat mayonnaise

1 Tbs (15g) red bell pepper, finely chopped

1/4 tsp (1g) curry powder

1/4 tsp (1g) garlic powder

Black pepper to taste

Directions

In a small bowl, crumble tofu with a fork. Add remaining ingredients and mix well. Check for seasoning and add more spices if desired. Serve with biscuits or spread on a bagel or toast.

Makes 4 servings.

Nutrition facts

Serving Size 1 serving
Calories 32
Calories from Fat 17 (52%)
% Daily Value*
3%Total Fat 2g
1%Saturated Fat 0.3g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
0%Cholesterol 1mg
5%Sodium 127mg
2%Potassium 68mg
1%Total Carbohydrate 2g
1%Dietary Fiber 0.3g
Sugars 1g
Sugar Alcohols 0g
5%Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.