Recommended Usage
Consume 1-3 servings of ON's Whey MRP daily. Use in place of one or more of your 4-6 small meals* or as a high protein, between meals snack. With 45 grams of rapidly digested whey proteins and 20 grams of quality carbohydrates, ON's Whey MRP also makes an excellent post-workout recovery shake.
Easy Add one packet of ON's Whey MRP to a blender filled with 5-6 ice cubes and 14-16 fl oz of cold water, milk, or your favourite beverage. Cover and blend on the highest speed for 45-60 seconds or until well combined.
Easier Fill a shaker cup with 14-16fl oz of ice-cold water, juice, or milk. Add the contents of one packet of ON's Whey MRP. Cover and shake vigorously for 30-45 seconds.
Easiest Add one packet of ON's Whey MRP to a large glass filled with 14-16oz of water, milk or juice. Mix thoroughly with a spoon for about 25 seconds or until all of the powder is completely dissolved in the liquid.