Recommended Usage
Take 4 capsules prior work-out and 4 capsules 30 minutes before bed time, preferably on an empty stomach.
Warning: Consult with a physician prior to use if you have any medical conditions. Do not use if pregnant or lactating. This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children. Not intended for use by persons under the age of 18!