Training at both amateur and elite level demands many high powered drills and intense sessions so supplements can support your training and prevent injury or illness.
Football relies on both aerobic and anaerobic power due to the game’s variation in intensity from standing or walking on the pitch to all-out sprints or striking the ball. A Japanese study showed that approximately 70% of the game involves lower intensity and 30% at full-intensity sprinting.
Yet as the average player is reported to sprint every 90 seconds, a player’s heart-rate would remain high throughout the game demanding speed, agility and a good level of fitness whatever position played. Consuming enough water and carbohydrates is vital to any athlete yet of primary concern to footballers due to the length of a match.
Even goalkeepers lose a lot of water through sweating even though they sprint 10 yards and not the whole length of the field. Staying hydrated combats fluid lost through perspiration and mineral loss due to playing in hot weather, and adequate refueling of the body post-game.
Your level of play and training varies over a season and supplements make it easy to periodise intake so you can step it up pre-season and maintain in the off-season. Your position and tactical role in the game will determine how many calories and nutrients you need personally and supplements simply this and help you stick to a good nutritional regime.
Total body strength and flexibility is important to every football player, despite your position, yet leanness is also key so you have greater speed and agility. Sprinting, plyometrics and conditioning drills are performed during training and during the course of the football game you have to sprint and movements requiring rapid change in direction and acceleration.
The food and supplements you take during training and before, during and after games can affect how well you play football. Protein is important for repairing damaged muscle fibres and building more lean mass and can be found in convenient forms like Meal Replacements, Nutrition Bars and Ready to Drinks.
Carbohydrates provide vital muscle fuel for energy; both physically and mentally. As football is a long-duration sport, glycogen is the primary fuel source and this is found in carbohydrates so Pre and Post Workout supplementation can refuel glycogen levels so you perform at your highest level.
Electrolyte and Sports drinks provide replenishment of lost minerals like sodium and provide optimal hydration. Many also contain carbs which refuel muscle glycogen so are ideal during half-time when your blood sugar levels have most likely dropped yet you need something easy to digest.
Men’s Health supplements like male multi-vitamins can be beneficial; many sport-specific brands contain high levels of B vitamins which are needed by athletes for their increased energy expenditure.
Energy and Endurance products can provide mental focus for the game, as well as physical energy to get you through the full 90 minutes.
Creatine monohydrate was shown in many studies to promote fat-free mass yet of particular interest to football players are the results of one study showing impressive gains in sprinting performance.
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