Golf

Not consuming enough food, especially in the form of energy-giving carbohydrates, prior to golfing can lead to dips in blood sugar levels. This leads to lowered energy levels and even feelings of lightheadedness – and will most definitely affect your game.

While it’s not possible to take huge quantities of food onto the golf course, Nutrition bars and Ready to Drinks provide a great source of protein and carbs in a delicious and convenient form so you can fuel your body at regular intervals during the day.

Using nutritional supplements will prevent low blood sugar by optimising muscle and liver glycogen and so replenish physical and mental energy without having to pre-prepare snacks to take with you. Plus they’re easy to digest so you don’t experience any stomach upset on the course.

Eating well during your round will ensure you have as much energy near the end of your game as you had at the beginning. Golf is often played on sunnier days so it’s a given that golfers, particularly in the crucial moments, will sweat.

Using Energy Drinks or Mixes will replace lost fluids and minerals, such as sodium and potassium, lost through perspiration, can rehydrate your body and stabilise electrolytes in the body.

Just like any sport, it’s important that you refuel as soon as possible after the game ends to help your body repair and recover. Just as a poor grip can affect your swing, missing vital nutrients can affect the quality of your play.

Taking a Multi-Vitamin makes up for any shortfalls in your diet. Other Men’s Health supplements support Bone or Joint support and even build up the immune system; keeping you in the best of health and feeling great.