Squash

Due to the high intensity of squash, players need the strength and stamina to last through 3-5 sets and score as many rallies as possible to win the game. Since every ball must be above the 19" high tin, you can not kill the ball so wherever the ball goes you have to go to it which provides an excellent cardio-vascular workout.

Using Energy & Endurance supplements has the ergogenic effect of increasing your aerobic power and delaying fatigue. In one hour of squash you can burn 700-1000 calories which is significantly more than most other sports. This is why pre and post nutrition is vital and Nutrition bars and Ready to Drinks provide a healthy and easily digestible form of energy giving carbohydrates and muscle-building protein.

As Squash provides a good upper and lower body workout by utilizing both the legs to run around the court and the arms/torso to swing the racquet, using Creatine can replenish ATP (adenosine triphosphate) more rapidly so you have more power.

As Squash is a continuous explosive sport fluid requirements are higher and using Electrolyte drinks will rehydrate your body both during and after matches and replenish minerals lost through sweating.

High intensity sports, like Squash, have a higher risk of injury especially groin pulls or torn Achilles tendons so protecting your joints and ligaments with a Joint supplement can build strength to support your training and help you perform without injury.