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Build & Recover details
Build & Recover is a multi-purpose high protein food that's designed to re-fuel the body with essential nutrients after exercise or for the committed individual who will not settle for conventional convenience foods.
Comprehensive blend of key nutrients
A comprehensive blend of carefully selected nutrients, each 72g serving contains approximately 50% of the recommended daily amount (RDA) of vitamins and minerals, and is perfect when a healthy energy rich meal is not possible.
The time released protein blend found in Build & Recover is absorbed at different speeds just like solid food. Very low in fat (only 0.9g per serving), ultra low in sodium and lactose, a common cause of stomach upset and allergic reaction, each serving supplies 3grams of ultra pure micronized Creatine.
Versatile supplement to suit your needs
Combined with dextrose, a fast acting simple carbohydrate which creates an insulin release promoting an increased uptake of Creatine and amino acids by the body. Extreme Nutrition Build and Recover is a post workout recovery drink, a high energy meal replacement and can be a high calorie weight gainer, see results fast.
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EXTREME NUTRITION OVERVIEW
Extreme Nutrition is committed to providing the bodybuilding and athletic community with highly researched, scientific based supplements. Developed initially for personal use, Extreme Nutrition was born out the directors’ desire as both competitive bodybuilders who wanted to cut through the hype and gimmicks...Read more
Extreme Nutrition Website (external site)
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Nutritional Information
Container Size: 1440g
Serving Size: 2 Scoops (72g)
Servings Per Container: 20
Container Size: 4320g
Serving Size: 2 Scoops (72g)
Servings Per Container: 60
Amount Per Serving:
Total Calories: 260
Protein: 18.1g
Total Carbohydrates: 45g
-Sugars: 29g
-Starch: 16g
Kre-Alkalyn: 1.5g
HMB: 1.25g
-Dietary Fiber: 0.1g
Fat: 0.9g
-Saturates: 0.6g
-Monounsaturates: 0.2g
-Polyunsaturates: 0.1g
Cholesterol: Trace
Sodium: 0.1g
Vitamin A: 381.6mg
Vitamin D: 2.4mg
Vitamin E: 4.8mg
Vitamin C: 28.8mg
Thiamin: 0.7mg
Riboflavin: 0.8mg
Niacin: 8.6mg
Vitamin B6: 1mg
Folacin: 95.8mg
Vitamin B12: 0.0g
Biotin: 0.1mg
Pantothenic Acid: 2.9mg
Calcium: 81.4mg
Phosphorus: 69.8mg
Iron: 6.6mg
Magnesium: 89.3mg
Zinc: 7.2mg
Iodine: 72mg
Potassium: 0.2g
Copper: 1.4mg
Manganese: 1.9mg
Selenium: 57.6mg
Molybdenum: 115.2mg
Chromium: 57.6mg
Ingredients:
Maltodextrin, cross flow microfiltered whey concentrate, Dextrose, Fructose, glutamine peptides, soy protein isolate, Kre-Evolution (Kre-Alkalyn), HMB, calcium caseinate, flavour, xantham gum, vitamin/mineral premix, aspartame, colour, beta carotene.
Please Note: Nutritional facts and ingredients may vary slightly between flavours
Build & Recover usage
Extreme Build and Recover taken as a post workout drink should be 72g in water. Bodybuilders, rugby players and athletes who are involved in sudden power burst or anaerobic activities may want to add a fast release protein like Extreme Whey to increase protein levels.
As a pre-exercising energy source for endurance sports people, 100g in water. As a high calorie mass builder Extreme Build and Recover can be blended with milk or fruit juice to create a calcium rich creamy milkshake. Do not mix with milk if you have any intolerance to dairy products.
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