All-In-One Supplements

Why choose All-in-One Supplements?

• Covers all nutritional bases
• One integrated formula
• No need to purchase individual supplements
• Convenient and easy to take
• Ideal for those on a budget

Key benefits of All-in-One Shakes 

You know protein is vital for building lean muscle by repairing damaged muscle fibres which occur during intense training. You know creatine can help you lift heavier, get more reps and last longer till fatigue. You also know that vitamins, minerals and antioxidants are vital for maintaining your health and ensuring your immunity is compromised; even when pushing your body to the limit.

Ingredients that work together

You know these things but sometimes it’s hard to put together a complete supplement package without help – now you’ve got it. All the products in the All in One category are designed to work together to help you train more intensely, recover more quickly and improve your health.

High quality proteins and amino acids to build muscle

Not only are the formulas packed with high quality proteins but you’ll find high amounts of Branched Chain Amino Acids (BCAAs) which stimulates muscle protein synthesis which helps with post workout recovery.

As an athlete, getting enough protein is vital and prevents the body from breaking down muscle tissue for energy use. Often you’ll find L-Glutamine which is another amino acid which helps to prevent muscle loss and helps you recovery more effectively between workouts.

Carbohydrates to replenish energy levels

Some of the All in One formulas contain carbohydrates too, designed to replenish glycogen for endurance athletes or those who train for longer periods or even for use as a post-workout shake when glycogen levels in the body are depleted.

The formulas that contain both protein and carbs have the right ratio to speed your recovery and increase energy without the risk of spiking insulin levels; meaning you’ll gain only fat free mass!

Creatine for size and strength

The addition of Creatine to All in One formulas is a vital component and really takes the supplement to the next level, in terms of increasing size and strength.

Increasing creatine muscle stores resynthesises ATP (Adenosine Triphosphate) which is the primary fuel used during intense, short duration exercise; such as weight training, sprinting and interval training. The effects of increased ATP during exercise are increased strength, so you can workout more intensely and see greater, and faster, results.

Faster recovery after workouts

Creatine supplementation helps you to feel less fatigued during workouts and recovery will be improved. Faster recovery from workouts means you’ll see quicker results and be able to work out more frequently and at higher intensity for maximum muscle building.

Vitamins and minerals for health and wellbeing

Many All in One powders contain optimal amounts of vitamins, minerals, antioxidants and fatty acids, some even contain amino acids; including Branched Chain Amino Acids (BCAAs).

These work together to improve your health and immunity but also to increase your energy, stamina and strength in the gym. Even being depleted of one key nutrient can affect your training and results so these are vital to complete the formulas.

Tasty and convenient to take

All in One Supplements are a tasty and convenient way to get the right amount of nutrients to promote anabolism and prevent muscle soreness. Post workout, replenishing glycogen and amino acids is vital and the addition of anabolic ingredients, like Creatine, make a muscle-building meal that contains everything your working muscles need.

What types or different forms are there?

All in One supplements are all designed to increase strength leading to new muscle gains and better recovery. Therefore most formulas are designed for anyone who works out intensely; whether your goal is muscle gain or fat loss; or both. Here are the main types of All in One formula:

Mass Gaining supplement – these All in One Protein formulas tend to be higher in overall calories; including the amount of protein and carbs; although usually still low in fat. Designed specifically for a bodybuilder on a ‘bulking’ phase or a hardgainer who finds it hard to gain lean muscle

Muscle Gain supplement – as well as high amount of protein, you’ll find muscle building ingredients like Creatine or Nitric Oxide precursors; such as Zinc. These give a cell volumising effect which promotes muscle pumps and helps you lift more weight and recover better between reps; leading to a more intensive workout for faster results.

Complete Health supplement – contain a precise blend of vitamins, minerals, antioxidants to bridge any gaps in your nutrition and promote a healthy immune system. Intense training individuals benefit from higher amounts of certain nutrients and rely on more than your ‘average’ multi-vitamin formula.

Who should use All in One supplements? 

All in One supplements are ideal for

• Strength and power athletes
• Endurance athletes
• Those involved in team sports
• Extreme athletes training for specific events
• Those who want to improve recovery times both during workouts and between workouts
• Individuals trying to lose weight
• Those trying to improve overall health and optimise their immune system
• Active people looking to increase muscle power, strength and/or size

Situations for Use…

All in One Drinks are often used several times per day, so always check the label, but usually recommended times include:

Pre Workout – Taking in protein and other vital nutrients prior to workouts; including Creatine; can help to boost your workout power and prevent use of muscle tissue for energy.

Post workout – All in One supplements are ideal for immediately following workouts, prior to a whole-food meal. They provide the precise blend of nutrients needed to help you recover faster, and grow stronger. Always check the product label.

Between meals – Some All in One formulas can make a great snack as they contain protein, carbohydrates and healthy fats. This makes them ideal for a stop-gap between meals and can cure that sweet craving that often hits during the working day too.

Before Bed – consuming protein prior to bed can prevent catabolism and help to repair damaged muscle tissue, afterall most of the repair work is done whilst you sleep.

When is the best time to take an All in One supplement?

• In-between meals
• After a workout
• 45 minutes before a workout
• Before bed

Making sure you recover adequately from your workouts and you are working towards your physique goal takes careful planning with your nutrition. You need the right balance of key nutrients to refuel, rehydrate and repair and the science is already done for your with All in Ones, which provide macronutrients in the correct amounts; ensuring your drinking a healthy meal that’s fuelling your body.

What’s the ideal dosage?

Always check the product label as there are several All in Ones to choose from and labels may differ. Always stick to the recommended dosage.

Are there any side effects or concerns 

Some individuals say they suffer from gastrointestinal upset when taking Creatine containing supplements so start with the lowest dosage and work your way up to assess your tolerance to your supplement of choice.

Protein is vital for muscle repair and recovery however there has been some concern about too much protein causing kidney problems.  If you suffer from kidney problems, it’s not advisable to ingest excess quantities of protein (300g per day).

Recent research has shown that individuals without prior kidney problems showed no renal stress and higher protein intakes are well tolerated. So, within reason, higher protein intake appears to have no negative consequences.

Are All in One supplements legal?

Yes, All in One supplements are legal.