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Amino Acids

Amino Acids

Intense workouts break down muscle fibres and amino acids are essential for the repair of damaged fibres and therefore help you gain new lean mass. Taking amino acids keeps your body in positive nitrogen balance and increases production of testosterone; both essential for muscle building. Amino Acids assist in the formation of enzymes, hormones and neurotransmitters and play an important role in sleep, mood stabilisation and mental focus.

eXpert choice: Optimum Nutrition Superior Amino 2222 Caps

Some aminos are powerful antioxidants which prevent free radical damage caused by factors like stress, smoking or pollution and can even reduce overtraining syndrome. Taking a supplement gives you a measured amount of some specifically important amino acids, such as essential amino acids that can’t be manufactured within the body.

Choosing an Amino Acid product Some products in this category come in a formulation containing an array of both essential aminos and non-essential aminos to take the guesswork out of which ones, and how much, you need. Others are more targeted and contain only Branched Chain Amino Acids (BCAAs) which are the 3 aminos that are metabolised in muscle tissue and have a strong anti-catabolic effect.

You’ll also find specific individual aminos that have a very direct purpose, such as L-Glutamine, used to support muscle gain, increase protein synthesis and strengthen the immune system or HMB, a well – researched nutrient shown to prevent muscle wastage after heavy training.

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  1. Amino Acid Blends (39)
  2. Arginine (1)
  3. Beta Alanine (4)
  4. Branch Chain Amino Acids (30)
  5. GLN (33)
  6. Glycine (1)
  7. HMB (8)
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