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Creatine

Creatine helps to power muscle contractions for brief, intensive bursts of athletic activity and is a significant form of energy storage. Numerous scientific data and research has confirmed that supplementing with creatine increases strength, lean body mass and muscular energy whilst helping to improve recovery times during intense exercise. Creatine has been widely embraced by world class athletes looking for a competitive advantage that's effective and safe.

Creatine is naturally found in muscle tissue and can be derived from animal products, especially meat and fish. However supplementing with it helps to increase muscle creatine stores and supplements make it easier to determine that you’re getting the right amounts of creatine at the right times; rather than relying on whole food or a largely meat-based diet. Creatine supplements are readily absorbed and are often delivered with carbohydrates, depending on the type of creatine, which increases uptake of the creatine into muscle cell; making supplementation an easy and logical choice.

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