Fat Burners

Why choose fat burners?

• Increases fat burning more than dieting alone
• Helps to reduce BMI
• Aids faster weight loss
• Boosts energy allowing for better workouts
• Supports muscle definition goals
• Promotes a healthy metabolism

Increasing your metabolic rate

Most body fat loss formulas work by increasing ‘thermogenesis’ or upregulating the metabolic rate. This helps you burn bodyfat as you burn more calories overall, creating the deficit needed to get you leaner.

Some fat loss supplements contain stimulants, such as caffeine, Citrus Aurantium and Guarana, which make you more alert, both mentally and physically, so you’ll get the most out of your workouts and increase intensity and duration.

Appetite suppressants

Most fat burning supplements have an appetite suppressing effect, afterall there’s no point in getting in a great workout and then over-eating as a result. So you’ll see fewer cravings which will help to keep your nutrition on track.

Chromium Picolinate is a popular ingredient which can, in particular, help to quell those carb cravings and keep blood sugar levels more stable.

Antioxidant properties

A popular ingredient in fat burners is Green Tea, which also has antioxidant properties, yet it increases the metabolism to promote fat loss. Caffeine has a similar effect but also stimulates adrenaline which results in more fatty acid use for fuel during exercise, which prolongs your workout and helps you burn more fat.

If you’re sensitive to caffeine then some gentler formulas contain is Guarana which can increase your endurance and performance in your sport of choice.

Diuretics to eliminate water retention

Another type of supplement within this category is the diuretic formulas. These work on release of water weight and bloat, rather than actual bodyfat. Often used by bodybuilders and other professional athletes prior to an event, they help to release the subcutaneous water that stops you from looking cut. These can also be used by women to reduce the menstrual bloat or just to lose a few pounds of water weight before the big night out.

Reduce body fat and preserve lean muscle

Lastly, CLA (Conjugated Linoleic Acid) is a fatty acid which is clinically proven to reduce bodyfat whilst helping you to retain lean muscle mass.

What types or different forms are there?

Stimulant based fat burners – These types of fat loss supplements and energy pills are ideal if you want to blast through workouts in the gym, be more mentally alert, lift more weight and run faster; as well as fast-track your results; then look for a stimulant based formula. Many mimic the effects of the banned supplement, ephedrine, but without the harmful side effects. You’ll get leaner in less time, have energy to burn and your appetite will be suppressed.

Non-Stimulant based fat burners – If you’re sensitive to ingredients such as caffeine or Guarana, they make you jittery or keep you awake at night; or maybe you’re just looking for a more ‘natural’ fat burner, then this category is for you. Rather than having a thermogenic effect, this category of fat burners tends to work on appetite suppression and the breakdown of fat for energy use.

Diuretic Formulas – work specifically on reducing water retention so rid your body of subcutaneous water which prevents the ‘cut’ look. Can also be used by women to reduce hormonal bloating or to give you a quick result for a big night out.

CLA – probably the gentlest fat loss formula and also clinically proven. CLA works by reducing bodyfat whilst helping you to retain lean muscle mass, even during times of lower calorie dieting.

Who should use Fat burners?

• Individuals on a cutting phase who want to lose bodyfat
• Those who want to improve their energy and performance in the gym or for their sport of choice
• Endurance athletes
• Strength and power athletes
• Females on a lower calorie regimen

Situations for Use…

Stimulant based fat burners – usually taken 2-3 times per day, 30 minutes before meals and prior to workouts to increase intensity and duration.  Always check the label on your supplement of choice.

Non-Stimulant based fat burners – usually taken 2-3 times per day, 30 minutes before meals and prior to workouts. Always check the label on your supplement of choice.

Diuretic formulas – usually taken 1-2 times per day but always check the label as each supplement is unique

When is the best time to take a Fat burner?

Stimulant based fat burners – usually taken 2-3 times per day, 30 minutes before meals and prior to workouts to increase intensity and duration. Always check the label on your supplement of choice.

Non-Stimulant based fat burners – usually taken 2-3 times per day, 30 minutes before meals and prior to workouts. Always check the label on your supplement of choice.

Diuretic formulas – usually taken 1-2 times per day but always check the label as each supplement is unique

What’s the ideal dosage?

This depends on the fat burner chosen so always check the label.

Are there any side effects or concerns

Whilst none of today's legal formulas have the harmful side effects of ephedrine, some individuals may be more sensitive to ingredients such as caffeine, citrus Aurantium, Forskolin and even Guarana and Green tea.

Start with a lower dose and work your way to the full strength, if needed. Always stick to recommended dosages and don’t exceed this amount.

Are Fat burners legal?

Yes, fat loss formulas are legal.