Meal Replacements

Meal replacements are the ultimate in convenience and are usually great tasting and satisfying too. MRPs make a great choice for refuelling your body immediately after training, which studies have shown is optimal for the best results and better recovery.

The carbohydrate content helps to refill glycogen which is lost during exercise and the amino acids in protein help to repair damaged muscle fibres. The high protein content also makes you feel fuller for longer as it’s more slowly digested than other macronutrients.

When consuming MRPs you can monitor exactly how many calories and ratios of carbs, protein and fat you’re getting so it makes it easier to keep track of your nutritional intake which can make the difference on reaching your goal physique.

MRPs in powder form are easily mixable with water and are versatile as you can increase the calorie and protein content by mixing with water.

Low Carb MRPs are ideal for dieters looking to reduce carbohydrate intake to reduce bodyfat. Muscle Growth MRPs are balanced meal replacements which provide carbohydrates, protein and essential fats to create an anabolic environment for lean muscle gain. They often have added muscle-building ingredients like Creatine, Branched Chain Amino Acids (BCAAs) and L-Glutamine.

Optimum Nutrition MRPs also have balanced nutrition but you often find more vitamins, minerals and other nutrients to support general health and well-being.

Female MRPs are designed specifically for women and are lower in overall calories. Often high in fibre, they can prevent cravings for less healthy foods and therefore help to keep you on track.

Ready-to-Drinks (RTDs) are convenient as they are already pre-mixed and bottled so you can take them anywhere.