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Post-Workout
Post Workout supplements are designed to help you recover from intense exercise, replenish lost nutrients, grow stronger and prevent DOMS (delayed onset muscle soreness) which can derail your next workout.
Post Workout nutrition is arguably one the most important factors in whether you’re going to get results, and how fast. Post Workout Nutrition is key and research shows that the ideal time is within a one hour window after working out.
eXpert choice: Optimum Nutrition 2:1: Recovery (1.68kg)
You should be replenishing your body with protein, carbohydrates and other anabolic nutrients to give you an athletic edge. The faster you recover from workouts, the quicker you’re going to build lean mass and progress with your training.
Protein powders and Meal Replacements make ideal choices for post-workout when you need good nutrition, fast. Whether you choose shakes, bars or ready-to drinks is of less consequence and a matter of convenience and preference.
As long as you are getting enough amino acids to repair damaged muscle fibres and speed recovery, and enough carbohydrates to replenish glycogen stores. Endurance athletes in particular benefit from high carb, isotonic electrolyte replacement drinks to replace lost nutrients, like sodium and potassium, and get an optimal fluid balance in the body.
Many muscle-building supplements are ideally taken post-workout, such as Creatine and L-Glutamine, when levels in the body are at the lowest point. These types of supplements are more rapidly absorbed and more effective, post-workout.
Browse Post-Workout products
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2:1:1 Recovery
(Optimum Nutrition)From
£34.47 (RRP £48.99)You save £14.52
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ATP Muscle Fuel 4:1:1
(Nutrisport)From
£12.87 (RRP £16.95)You save £4.08
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32% OFF
Build & Recover
(Extreme Nutrition)From
£22.47 (RRP £31.95)You save £9.48
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Dark Matter
(MHP)From
£31.97 (RRP £47.99)You save £16.02
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Golden Gains 1.324kg Homemade Apple Pie
(Controlled Labs)From
£29.97 (RRP £54.99)You save £25.02
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32% OFF
Growth Matrix
(Reflex Nutrition)From
£33.87 (RRP £49.99)You save £16.12
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Lava 1.245kg Orange
(Universal Nutrition)From
£23.47 (RRP £35.99)You save £12.52
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Massive Muscle MRP
(Pure Protein)From
£33.97 (RRP £44.99)You save £11.02
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NEW
Mutant Rehab 1.28kg Freaky Fruit Punch
(PVL)From
£27.77 (RRP £39.99)You save £12.22
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34% OFF
NO SyntheSize
(VPX Sports)From
£34.97 (RRP £52.99)You save £18.02
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Pro Recover
(CNP Pro)From
£22.47 (RRP £32.29)You save £9.82
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Pro Recover Shake n Take
(CNP Pro)From
£46.49 (RRP £66.41)You save £19.92
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33% OFF
Protein+Carbs
(Nutrisport)From
£11.97 (RRP £16.95)You save £4.98
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Recovermax 750g Orange
(Maxifuel)From
£23.97 (RRP £29.99)You save £6.02
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36% OFF
Torrent
(Universal Nutrition)From
£29.87 (RRP £46.99)You save £17.12
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Torrent Zero
(Universal Nutrition)From
£32.77 (RRP £46.99)You save £14.22
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Vyomax Recover
(Vyomax Nutrition)From
£32.77 (RRP £46.99)You save £14.22
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X-Fit Power 168 tablets
(MHP)From
£51.97 (RRP £74.99)You save £23.02
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All Post-Workout products are backed with our 100% money back guarantee.
Seen a Post-Workout product cheaper elsewhere? We will price match on any product!
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