Protein Bars

Preparing 6 meals every day can be time-consuming and unrealistic and this is where nutrition bars can help by allowing you to eat a healthy snack on the go. Often nutrition bars are very tasty and satisfying and can prevent cravings for unhealthy foods.

As well as quality macronutrients, nutrition bars are often fortified with vitamins, antioxidants and additional ingredients like Branched Chain Amino Acids (BCAAs) or L-GLN to speed recovery times. You can take nutrition bars anywhere with you without having to transport a shaker cup or even a blender.

There are various types of nutrition bars, depending on your specific goal. Energy bars are higher in carbohydrates to help to fuel your workouts, or replenish glycogen following endurance exercise.

Some bars even contain stimulant properties, such as Taurine or Caffeine, to help you sustain high energy workouts for longer. High Protein bars have higher levels of protein to support lean mass gain and aid repair of damaged muscle fibres. These bars are usually the choice of weight-lifters and have moderate to low amounts of carbohydrates and sometimes have added muscle growth ingredients like Nitric Oxide (NO).

Low Carb Bars are a great choice for dieters or those looking to reduce bodyfat without compromising muscle. Meal Replacement bars on the other hand have balanced nutrition with optimum levels of protein and carbohydrates with small amounts of essential fats. They make a great choice for replacing meals or a more substantial snack.