Vitamins and Minerals

Vitamin and Mineral sports supplements contain nutrients that are essential to your health on a daily basis but many have added supplemental ingredients that are vital to improve your strength and recovery too.  Although supplementing with a good Vitamin Pack or high strength formula can’t make up for an unhealthy diet, they do make up for shortfalls and boost your nutritional status. This is particularly beneficial as hard training individuals and athletes have a greater requirement for key amounts of micronutrients than the average sedentary person.

Vitamin Packs, rather than a generic multi-vitamin, are targeted directly at bodybuilders, strength athletes and those who take their sport and their health seriously. They contain optimal amounts of vitamins, minerals, antioxidants and fatty acids, some even contain amino acids; including Branched Chain Amino Acids (BCAAs). These specific nutrients work together to not only improve your health and immunity but to increase your energy, stamina and strength in the gym.

Even being depleted of one key nutrient can affect your training and results so Vitamin Packs are designed to keep you on track and fast-track your results. Eating well, training hard and supplementing with the right nutrients ensures you’ve less chance of injury or illness which can shut down your progress.  Most bodybuilding vitamin packs are high in antioxidants, which neutralise the free radicals that build up as a result of the stress of an intense training program.

Some Vitamin Packs have additional ingredients, such as ZMA, which increases the male athlete’s production of natural testosterone; leading to new gains in strength and size. Others have added amino acids, such as Glutamine, which are vital for anti-catabolism; or prevention of muscle loss.

Most generic vitamin formulas don’t meet the demands of the serious athlete so that’s why Vitamin Packs can take you to the next level. Afterall you take your training seriously, and your nutrition, so why not your supplementation regime too?