Recommended Usage
You can drink Reflex Instant Mass at any time of the day to increase your overall protein and caloric intake for improved muscle gains. Take 5 measures (approx. 136 grams) and mix with 400ml of water or skim milk. Or take a half serving (2.5 measures) and mix with 400ml of water or skim milk.
Consume 1-2 servings daily. Or 2-4 half servings daily. Always consume one full serving after a workout.