Recommended Usage
For best results: Start taking 2 scoops a day for a week, if you don't notice an increase of around 1-3lbs a week, add another scoop to your daily servings. Keep adding scoops each week until you are gaining 1-2lbs weekly. If you want to put on muscle you should be using Progain in conjunction with an effective training regime and high protein diet.
You should monitor your fat levels to make sure the weight you are gaining is muscle and not fat! Some people choose to add extra protein to their weight gainer supplement to boost protein intake even further. Some great tasting flavours can be achieved by mixing Progain and Maximuscle's protein powder, Promax.
For optimum energy levels and recovery, try taking half a scoop around 45 minutes before training and 1 scoop immediately after!